Sleep provides neurons with quality rest and restores their performance. However, each of us knows the situation when we shift our sleep hours, stay awake, and the next day try to make up for lost hours by waking up late, drinking coffee, or energy drinks. All of this is a violation of sleep hygiene.
However, there are also uncontrollable sleep disorders. In such cases, a person either cannot fall asleep or, on the contrary, sleeps too much.
Sleep needs differ from person to person and from age to age. Some people need eight full hours to function comfortably, while others need less.
Sleeplover is a project that helps improve sleep quality and helps to eliminate or reduce insomnia. The project exists as a mobile application on iOS. In the future, it is planned to launch a web version and an Android version.
